About This Class
What to Expect
The ultimate in yoga instruction: a class designed exclusively for you, and just you. Practice without embarrassment. It's like having a yoga personal trainer.
- Great for specific issues and rehabilitation from injury.
- Focus on what you need (breath work/meditation/movement/alignment/strength/relaxation)
- learn more easily than you can in a group class
- Personalise your practice - learn to modify poses to fit your body.