About This Class
What to Expect
Designed especially for those who want to understand the poses better. This course focuses on alignment and correct muscle engagement: it tells you how to do a pose.
Learn the breath that makes yoga so calming. Learn how to perform poses with more ease.
Ideal for those who may have practised for a while but want time to understand how poses should feel. If you've taken a group class and can keep up or feel confused, this is the course for you.
Also suitable for active people who want to try yoga for the first time and have no idea where to start.
A great way to get back into practising if you've fallen out of the habit.