About This Class
What to Expect
We all face the stress and strain of busy modern lifestyles: rising expectations; juggling conflicting priorities. This course is for everybody. Learn how to unwind and deeply relax, promoting inner calm. Take away skills that you can practice at work and at home.
Slow paced yoga: mainly floor based, not requiring strength or flexibility.
- Learn how to release strain in common problem areas: jaw, scalp, shoulders.
- Understand techniques to self-regulate when you feel stressed or anxious.
- Discover how to breathe optimally for good physical and mental health.
- Bring your nervous system into balance improving emotional wellbeing.