About This Class
What to Expect
These days yoga is part of complementary training for top class athletes — think Lionel Messi, Andy Murray, The NZ All Blacks rugby team, Jenson Button F1 racing driver and David Beckham.
My classes are enjoyable, functional and teach you to feel better. In a group class you'll meet people like you. It won't be too hard and I'll be on hand to encourage and help you.
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